loss of flexibility

urghh , since not being a cheerleader anymore my body become inflexible . my waist always hurt . now , its very hard for me to do a split . and my jump also become lower and not so pretty like before . hmm i miss cheering so much . i want to learn to do back walkover but its too difficult for me to practice alone . with have no comfortable place its become more hard to me . thats all , after this i'll update more about this bye .